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JaJa’s Fitness
Guaranteed Results
Welcome to my Online training services! Since becoming a qualified and accredited trainer in 2020, I have passionately dedicated myself to helping individuals reach their fitness goals, one body at a time. My approach is tailored to meet your individual needs, whether you're aiming to get rid of fat, build & strength, or improve your quality of life. I believe that with the right guidance and support, anyone can achieve their desired fitness outcomes. Don’t hesitate to reach out to me today to begin your journey towards a healthier, fitter you!
Online Training Programs
3 Month Booty Boot Camp
BOOTY BANDIT
Glute-Aholics
My Mission
Set and obtain Goals!
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
Cardiovascular Fitness
Look Good, Feel Good
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Flexibility Training
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Glute training
Glute, Back, & Core Strength
Glute Training alleviates knee and back pains. The glutes are the largest muscle group in the entire human anatomy and by targeting them multiple times a week you will burn a ton of calories you will also be changing your body composition in a way that’ll make your waist look smaller. What are you waiting for? Book a session today!
Metabolic Training
A Healthier You
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Strength & Muscle Building
Tone & Rip up
Increasing your strength will allow you to lift heavier and by lifting heavier you will build muscle. For every pound of muscle your body will burn more calories at rest. Raising your resting metabolic rate (RMR) means that while you sit at the computer at work or watching tv at home you will burn more calories, about 10 calories per pound of muscles. This program helps change body composition in such a healthy way that it’ll make your 190lbs look like 165lbs.
Changing your life is easier than you think. Contact me and let's get started!
Contact Me
Get in touch and start your fitness journey today.
921 Freeport RD.
878-626-0940